Weigh In record (no journal entry) for 01 December 2020
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191.1 lb
Lost so far: 43.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2516 kcal
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Fat: 141.24g | Prot: 129.99g | Carb: 84.69g.
Breakfast: Castanhas de Caju, Growth Supplements Whey Protein Concentrado 80%, Queijo Mozzarella, Avelã, Elegê Leite UHT Integral. Lunch: Cebolas, Montana Baby Beef, Coco. Dinner: Coco, Vinho Cabernet Sauvignon, Boa Nata Queijo Minas Padrão, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 2.2 lb a week
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 Comments
Um abraço forte, meu amigo, tudo bem sempre! Vai dando certo. Tenho fé!
01 Dec 20 by member: leovalesi
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Valeu Leo, vamos que vamos!!!
04 Dec 20 by member: Schiavon_Slim
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