Weigh In record (no journal entry) for 21 September 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1183 kcal
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Fat: 49.11g | Prot: 67.00g | Carb: 117.67g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Tortillas, Raspberry Spread, Smooth Light Peanut Butter. Dinner: Chicken Souvlaki Pita. Snacks/Other: Chunky Chicken & Sausage Gumbo. more...
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losing 3.5 lb a week
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