Weigh In record (no journal entry) for 21 September 2013
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318.1 lb
Lost so far: 27.4 lb.
Still to go: 138.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1178 kcal
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Fat: 51.89g | Prot: 105.37g | Carb: 84.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Original Flavor Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Publix Red Bell Pepper, Kirkland Signature Extra Virgin Olive Oil, Portabella Mushrooms, Green String Beans, Roasted Broiled or Baked Chicken. Dinner: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Claussen Kosher Dill Spears, Medifast Peanut Butter Crunch Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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3515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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