Weigh In record (no journal entry) for 21 September 2013
|
358.8 lb
Lost so far: 53.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1750 kcal
|
Fat: 104.91g | Prot: 131.87g | Carb: 23.16g.
Breakfast: Egg, Low Sodium Bacon . Lunch: Chunky Blue Cheese Dressing, Spring Mix Salad, Rotisserie Chicken. Dinner: Grilled Vegetables, Ribeye (12 oz), Wedge Salad. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|