AngieBarnette's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
278.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2013:
1671 kcal Fat: 56.26g | Prot: 94.47g | Carb: 197.63g.   Breakfast: Cinnamon Raisin Bagels, International Delight Caramel Macchiato Coffee Creamer. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Chili's Fajita Condiments, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. Snacks/Other: Tutti Frutti Frozen Yogurt. more...
3871 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Shopping - 45 minutes, Driving - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...
losing 3.5 lb a week

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