Weigh In record (no journal entry) for 21 September 2013
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1850 kcal
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Fat: 76.06g | Prot: 95.96g | Carb: 171.64g.
Breakfast: Provolone Cheese, Nova Smoked Salmon, Cooked Mushrooms (Fat Added in Cooking), Fried Potatoes, Fried Egg without Fat. Lunch: Blackberry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Ice Cream Cone, Red Table Wine, Smoked Salmon Spread, Ciabatta, Shrimp Bisque, My Thai Chicken Flatbread Pizza. Snacks/Other: homemade protein bar. more...
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2357 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 2 hours and 45 minutes. more...
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gaining 0.9 lb a week
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