Weigh In record (no journal entry) for 21 September 2013
|
126.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
930 kcal
|
Fat: 50.01g | Prot: 39.99g | Carb: 76.46g.
Breakfast: Coconut Oil, Kerrygold Pure Irish Butter, Schar Gluten Free Classic White Bread, Coffee (Brewed From Grounds) , Thai Kitchen Coconut Milk, Egg White . Lunch: White Cake (Home Recipe or Purchased), Mixed Salad Greens, Sam's Club Seasoned Rotisserie Chicken. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyj670's weight history
|