Weigh In record (no journal entry) for 21 September 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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925 kcal
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Fat: 46.66g | Prot: 39.68g | Carb: 93.65g.
Breakfast: Florida Crystals Demerara Cane Sugar, Quaker Multigrain Hot Cereal, Boiled Egg. Lunch: Cheetos Cheese Puffs, Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Naturally Preferred Blue Corn Tortilla Chips, La Preferida Fat Free Refried Beans, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Red Tomatoes, Fresh Express Shreds!, Food Club Sliced Black Olives, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 1.8 lb a week
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