Weigh In record (no journal entry) for 01 December 2020
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1136 kcal
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Fat: 44.48g | Prot: 44.55g | Carb: 142.35g.
Breakfast: Kellogg's Corn Flakes, Bananas, Sugar, SPAR 2% Low Fat Milk. Lunch: Lancewood Fat Free Cottage Cheese, Avocados , Cheddar Cheese, VitaSnack Sour Cream & Chives Rice Crackers. more...
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losing 10.8 lb a week
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Shereen Donede's weight history
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