Weigh In record (no journal entry) for 21 September 2013
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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539 kcal
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Fat: 4.77g | Prot: 71.37g | Carb: 55.90g.
Breakfast: Tea (Brewed). Lunch: Skinless Chicken Breast. Dinner: Lettuce, Fresh Lemon Juice, Cilantro, Onions, Red Tomatoes. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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