rwestward's Journal, 03 January 2011

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2308 kcal

Fat: 89.34g | Prot: 103.88g | Carb: 283.19g.   Breakfast: nature valley trail mix granola fruit. Lunch: green beans, Traditional Chicken Noodle Soup. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips. Snacks/Other: pizza hut stuffed crust. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...