Weigh In record (no journal entry) for 30 November 2020
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165.8 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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758 kcal
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Fat: 28.81g | Prot: 70.70g | Carb: 49.65g.
Breakfast: Molico Leite Desnatado, Liv Up Crepioca com Queijo Branco . Lunch: Músculo Bovino Cozido, Batata Inglesa, Molico Leite Desnatado. Dinner: Presunto Fresco, Crepioca. more...
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losing 2.3 lb a week
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fernandamir's weight history
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