Weigh In record (no journal entry) for 30 November 2020
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1192 kcal
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Fat: 39.00g | Prot: 29.00g | Carb: 59.30g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Stolichnaya Vodka. more...
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gaining 0.7 lb a week
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