Stevemega57's Journal, 21 September 2013

169.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 113.78g | Prot: 200.57g | Carb: 128.29g.   Breakfast: Pecan Pie (Individual Size or Tart), Fresh Fruit Cup (Small), Red Table Wine, Onion Rings (Breaded and Fried), Bacon, Green Peas, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Oreo Chocolate Sandwich Cookies, Hard-Boiled Egg, Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Spinach, Broccoli, Chocolate Milk (Lowfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Broccoli, Walnuts, Olive Oil. more...

3210 kcal

Activities & Exercise: Housework - 9 hours, Circuit Training - 31 minutes, Driving - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...