Weigh In record (no journal entry) for 01 December 2020
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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4037 kcal
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Fat: 172.70g | Prot: 102.55g | Carb: 508.20g.
Breakfast: Subway Chocolate Chip Cookie (45G), V Energy V Energy Drink Original 300Ml, Country Orchard Orange Juice 2L, Subway Cheesy Garlic Toastie, Subway Chipotle Quesadilla. Dinner: Subway 6" Veggie Patty on Italian Herbs & Cheese. Snacks/Other: V Energy V Energy Drink Original 300Ml, Subway Chocolate Chip Cookie (45G), McDonald's Strawberry Shake (Medium). more...
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losing 1.0 lb a week
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