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TOM
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1255 kcal
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Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.
Lunch: Princes Tuna Steak in Brine, AH Snacktomaatjes, Gouda Cheese, Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Egg, Avocados. Dinner: Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Brie Cheese, Flax Bread (mine), Almonds, Alpro Soya Yogurt Mild & Creamy. more...
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gaining 4.6 lb a week
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