Weigh In record (no journal entry) for 21 September 2013
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370.0 lb
Lost so far: 70.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1142 kcal
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Fat: 32.21g | Prot: 112.06g | Carb: 104.64g.
Breakfast: Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Half Sour Pickles, Light Mayonnaise, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Corn on the Cob, Baked or Broiled Scallops, Baked or Broiled Clams, Baked or Broiled Shrimp, Baked or Broiled Flounder, Red Onions, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Pickles, 2% String Cheese, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. more...
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4626 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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