Weigh In record (no journal entry) for 21 September 2013
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196.4 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1059 kcal
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Fat: 50.43g | Prot: 55.09g | Carb: 92.42g.
Lunch: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Reiswaffeln mit Joghurtüberzug. more...
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gaining 1.8 lb a week
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