Weigh In record (no journal entry) for 21 September 2013
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
803 kcal
|
Fat: 40.87g | Prot: 60.58g | Carb: 48.37g.
Breakfast: Raisin Cookies (Soft Type), Caffe Macchiato, Хохланд Сыр Фетакса, Scrambled Egg (Whole, Cooked), Red Kidney Beans (Canned), Tomatoes. Lunch: Рузанна Суфле. Dinner: Cheese Sauce, Пиканта Баклажаны по Домашнему, Cooked Tomatoes, Baked or Broiled Shrimp. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berilliy's weight history
|