Weigh In record (no journal entry) for 30 November 2020
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199.0 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1123 kcal
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Fat: 58.35g | Prot: 73.40g | Carb: 83.78g.
Breakfast: Diamond of California Chopped Walnuts, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Banana Oatmeal Pancakes, Boskovich Brussels Sprouts, Rao's Homemade Marinara Sauce, Calavo Avocado, Egg. Lunch: Bubba Burger Original Veggie, Chicken of the Sea Sardines in Water. Snacks/Other: Pineapple (Cooked or Canned), Fage Total 0% Greek Yogurt, Tangerines (Mandarin Oranges) , Brie Cheese . more...
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steady weight
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