Weigh In record (no journal entry) for 26 February 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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952 kcal
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Fat: 41.11g | Prot: 30.45g | Carb: 120.05g.
Breakfast: banana. Lunch: 100% Whole Wheat Bread, apple, Crunchy Original Peanut Butter. Dinner: sprouts, Beef Stew, Plain Dumpling. Snacks/Other: digestive biscuit, almonds. more...
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1985 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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