neela30's Journal, 03 January 2011

145.5 lb Lost so far: 1.0 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1285 kcal

Fat: 21.27g | Prot: 109.59g | Carb: 164.85g.   Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Buttery Ready Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Banana Muffin, 100 Calorie Butter Popcorn, Clementines, Nonfat Blueberry Greek Yogurt. more...

1657 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 8 minutes, Desk Work - 52 minutes, Driving - 30 minutes. more...