Weigh In record (no journal entry) for 30 November 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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176 kcal
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Fat: 3.25g | Prot: 6.60g | Carb: 30.17g.
Breakfast: Knorr Vegetable Stock Cube, Knorr Chicken Stock Cube, Sharwood's Medium Egg Noodles (125g), Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) . more...
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gaining 1.1 lb a week
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 Comments
30 Nov 20 by member: Ev lyn
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I'm sure you'll get back to where you were quickly
30 Nov 20 by member: amcq1982
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Imagine you are someone else, you would be kind! Don’t hate yourself, you’re human, and we have had a rough year! This time last year I was 68kg and worked my way up to 78kg with staying at home with no work to do. Now I am 74kg going down very slowly but each 0.1kg is a step! I come on here every day and see I’m not alone. We all help and encourage each other.
30 Nov 20 by member: mincepiemuncher
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Thank you so much, that's ganna keep me going ☺️✌️
01 Dec 20 by member: Ev lyn
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