jwiitala's Journal, 20 September 2013

yesterday. 139.4 today..

138.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 28.92g | Prot: 37.00g | Carb: 140.04g.   Breakfast: Van's Lite Waffles, Libby's Chunk Pineapple with Splenda, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix, Bananas, Great Value Peanut Butter. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...