Weigh In record (no journal entry) for 20 September 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1563 kcal
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Fat: 95.86g | Prot: 89.54g | Carb: 82.66g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Apples . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Yellow Sweet Peppers , Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Raspberries , Blueberries , Celery , Byrne Dairy Heavy Whipping Cream, Muffin in a Minute, M&M's Milk Chocolate M&M's. more...
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steady weight
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