Weigh In record (no journal entry) for 20 September 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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3737 kcal
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Fat: 75.54g | Prot: 285.33g | Carb: 481.19g.
Breakfast: Alnatura Akazienhonig, REWE Frische Vollmilch, TiP Kakaopulver, REWE Bio Reiswaffeln ohne Salz, Dr. Karg Käse & Kürbiskern, Hähnchenbrustfilet. Lunch: Kölln Multikorn Flocken, Kartoffeln, Real Quality Wok-Mix. Dinner: REWE Frische Vollmilch, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kölln Multikorn Flocken, Ben & Jerry's Peanut Butter Me Up. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 2.3 lb a week
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