Weigh In record (no journal entry) for 20 September 2013
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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1294 kcal
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Fat: 32.18g | Prot: 91.23g | Carb: 159.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jay Robb Vanilla Whey Protein, ShopRite Frozen Tropical Fruit Blend. Lunch: Cheddar Cheese, 100% Whole Wheat Bread, Becel Salt Free Margarine. Dinner: Uncle Ben's Bistro Express Vegetable Medley, Spice Classics Italian Seasoning, PAM Original No-Stick Cooking Spray, Yam. Snacks/Other: Market Pantry Frozen Mixed Fruit, Jay Robb Vanilla Whey Protein, Milk (Nonfat). more...
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2499 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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