Weigh In record (no journal entry) for 20 September 2013
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1101 kcal
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Fat: 35.59g | Prot: 48.82g | Carb: 95.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Oscar Mayer Classic Turkey Franks, Boursin Boursin Light Cheese, Oroweat Sandwich Thins - Multi-Grain, Fit & Active Peach Nonfat Yogurt, Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 1.5 lb a week
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