Weigh In record (no journal entry) for 29 November 2020
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1853 kcal
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Fat: 108.67g | Prot: 131.24g | Carb: 87.97g.
Breakfast: Trader Joe's Lingonberry Scone, Aidells Teriyaki & Pineapple Chicken Meatballs. Lunch: America's Choice Bacon Thick Sliced. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Egg, Trader Joe's Pollo Asado Autentico. Snacks/Other: Trader Joe's Crunchy No Stir Peanut Butter Spread , Celery . more...
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losing 0.4 lb a week
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dwhmlh's weight history
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