Catskinner's Journal, 20 September 2013

123.2 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 209.49g | Prot: 140.44g | Carb: 40.66g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms, Boursin Garlic & Fine Herbs Gournay Cheese, Young Green Onions, Garlic, Bell Peppers, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2361 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Driving - 1 hour, Sitting - 11 hours and 5 minutes, Housework - 3 hours, Sleeping - 8 hours. more...