Weigh In record (no journal entry) for 20 September 2013
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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553 kcal
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Fat: 5.35g | Prot: 66.33g | Carb: 69.12g.
Breakfast: Coffee, Tap Water. Lunch: Lemon Juice, Onions, Red Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Onions, Lemon Juice, Lettuce, Red Tomatoes, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 15.4 lb a week
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