Weigh In record (no journal entry) for 20 September 2013
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253.4 lb
Lost so far: 76.6 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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879 kcal
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Fat: 27.42g | Prot: 114.67g | Carb: 48.38g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, Marquis Nutra Foods Chia Seeds - Black Organic, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Carrots, Roma Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3336 kcal
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Activities & Exercise:
Stair Master - 20 minutes, Wii Fit Plus - 1 hour and 3 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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