Weigh In record (no journal entry) for 29 November 2020
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360.5 lb
Lost so far: 0 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2262 kcal
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Fat: 105.86g | Prot: 85.87g | Carb: 233.40g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Royal Asia Vegetable Spring Rolls, Gold'n Plump Chicken Thighs. Dinner: Daisy Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Food Club Sliced Black Olives, Del Monte Canned Corn, Old El Paso Mild Enchilada Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Albanese Mini Gummi Worms, Smartfood White Cheddar Cheese Popcorn (Package), Palmer's King Bing Candy Bar, Reddi-wip Original Dairy Whipped Topping, Costco Pumpkin Pie, Sensible Portions Garden Veggie Wavy Chips. more...
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losing 0.5 lb a week
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