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vidgro
Journal
20 Sep 13
vidgro's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
2564 kcal
Fat: 91.00g | Prot: 108.59g | Carb: 286.32g.
Breakfast:
Cappuccino, Brioche.
Lunch:
LaBrea Bakery Ciabatta Sandwich Rolls, Sliced Ham (Extra Lean), Cheese Biscuit.
Dinner:
Wonton (Meat Filled Fried Won Ton), Spaghetti, Beef, Cooked Bamboo Shoots (Fat Added in Cooking), Beer.
more...
2344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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