millerm40's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020
213.7 lb Lost so far: 6.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2020:
2906 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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