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Slow, but steady wins the race!
Down to my lowest, but away at Penn State for football tailgating. In addition to my Yoli Shakes, Energy Drinks, Alkalete, & Pure, I've prepared low carb food & snacks(Chili, Pulled Pork, Buffalo Chicken Dip, Ring Bologna, Cheese, Pork Rinds). Also getting low carb beer & cocktail drinks.
Looking forward to a great weekend!
I hope you all have a fab weekend, as well!
:) Deb
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171.0 lb
Lost so far: 32.2 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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794 kcal
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Fat: 30.44g | Prot: 102.64g | Carb: 38.74g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: My Essentials Chunk Light Tuna in Water, Water, Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Saputo Cheese Heads Light String Cheese, Egg, Mozzarella Cheese (Part Skim Milk), My Essentials Chunk Light Tuna in Water, Yoli YES - Protein Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink. more...
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losing 7.0 lb a week
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 Comments
Great job on the loss. Mine is slow but keeping on track,even with going to Golden Coral. Sounds like you will have a great weekend, enjoy! Hope to ride the horses this weekend and need to put in my garden for fall/winter. I boiled up some radishes this morning and mashed with butter, salt and pepper, yummy! Definitely need to plant some now.
20 Sep 13 by member: geohunt
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Thanks, Geo!
Sounds like you're going to have a wonderful weekend, too! The radishes sound delicious! Have fun riding, too! That always reminds me that I have muscles in places I forgot I had!! ;)
Have a fabuloso weekend!
:) Deb
20 Sep 13 by member: soccermom23boys
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You are so right Deb!! Slow and steady to take it off and keep it off!! Good job on the loss too!! Have fun tailgating!! I will be rooting for Penn State this weekend, as I have been a fan for many many years!! I even had a few bumper-stickers on my car, that said " My 2 favorite teams are Penn State, and anyone who beats Pitt!!" and " God must be a Penn State fan, why else would the sky be Blue and White!" Have fun and no worries!!!
20 Sep 13 by member: pumakitten
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"We Are...!"
Thanks for the encouragement & support!
I ♥ those PSU bumper stickers. Did you watch the game? I was 5ºF colder from wimping & staying at the camper to watch it on the tv there. Rain is one thing...just glad it wasn't any colder.
Are you from PA? I live in Berks County.
I hope you had a fabulous weekend!
Have a wonderful first week of fall!
:) Deb
22 Sep 13 by member: soccermom23boys
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I'm originally from Fayette county Deb, the other end of the state. I live in West Virginia now, just south of Morgantown.
22 Sep 13 by member: pumakitten
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