A123451999's Journal, 20 September 2013

164.2 lb Lost so far: 5.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 59.86g | Prot: 175.44g | Carb: 264.40g.   Breakfast: Apples, Bananas, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Wegmans Shrimp California Brown Rice Rolls. Snacks/Other: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce, EAS Premium Protein Powder - Chocolate, Milk (Nonfat), Apples, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...