Weigh In record (no journal entry) for 20 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2152 kcal
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Fat: 57.16g | Prot: 176.63g | Carb: 127.33g.
Breakfast: Pistachio Nuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cabbage, Chocolate Chip Cookie, Chocolate Milk (Lowfat), Broccoli, Spinach, Chicken Thigh (Skin Not Eaten), Olive Oil, Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 8.4 lb a week
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