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Week 1 of chanllenges not so great because I was out of town on business but back to grindstone now.
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1826 kcal
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Fat: 77.50g | Prot: 50.24g | Carb: 235.45g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Grated Mature Cheddar (6 Months), Sunshine D Lite Margarine, Apricot Jams and Preserves, Woolworths White Hotdog Rolls. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Fat Free Yoghurt, Coca-Cola Coca-Cola Light, Simba Nik Naks, Simba Salted Peanuts & Raisins. Dinner: Nestle Kit Kat, Albany Superior White Bread. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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