Weigh In record (no journal entry) for 03 January 2011
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1649 kcal
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Fat: 118.32g | Prot: 101.42g | Carb: 56.78g.
Breakfast: Egg, mushrooms. Lunch: roast beef, pepper green, avocado, tomato. Dinner: broccoli, salmon, canned. Snacks/Other: cashews, almonds, snap peas, walnuts. more...
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losing 0.5 lb a week
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halfeaten's weight history
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