Weigh In record (no journal entry) for 20 September 2013
|
167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
2484 kcal
|
Fat: 44.02g | Prot: 54.73g | Carb: 369.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread. more...
|
|
2369 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|