Weigh In record (no journal entry) for 03 January 2011
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169.6 lb
Lost so far: 56.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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674 kcal
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Fat: 39.64g | Prot: 56.36g | Carb: 23.00g.
Breakfast: atkins shak. Lunch: rotisserie chicken, Low Carb 100% Whole Grain Wheat Bread, black cherry mandarin, duke's mayonnaise. Dinner: garden vegetable medley, rotisserie chicken. Snacks/Other: black cherry mandarin, atkins shake. more...
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losing 5.6 lb a week
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pipgirl_el's weight history
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