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here we go 2011!!!
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2368 kcal
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Fat: 93.71g | Prot: 106.84g | Carb: 283.35g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light). Lunch: Energy Bar Fruit and Nuts, Golden Delicious Apples. Dinner: Homestyle Chili, Banana, Sweet Berry Chicken Salad. Snacks/Other: Fruit Gushers - Variety Pack, Classic Caramel Corn, Candy Canes. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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