blackcloud2k's Journal, 19 September 2013

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 111.39g | Prot: 77.29g | Carb: 306.95g.   Lunch: Jack in the Box Spicy Chicken Sandwich (No Mayo), Jack in the Box Seasoned Curly Fries (Large). Dinner: Red Baron Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Austin Vanilla Cremes Cookies, Planters Salted Peanuts (1 oz), Bananas. more...

3014 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...