Weigh In record (no journal entry) for 19 September 2013
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121.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2035 kcal
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Fat: 74.46g | Prot: 69.37g | Carb: 293.73g.
Breakfast: Dole Organic Bananas, Redwood Hill Farm Plain Goat Milk Yogurt, Xagave Agave Nectar, Milk (Nonfat) , Coffee, Nature's Own 100% Whole Wheat Bread. Lunch: Apples , Olive Oil , Baby Carrots , Brussels Sprouts , Trader Joe's Organic Polenta, Parsnips , Classico Basil Pesto Sauce, Lightlife Foods Organic Tempeh - Three Grain. Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Festival Shiitake Mushrooms, Taylor Farms Organic Baby Kale, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Olive Oil , Brussels Sprouts , Baby Carrots , Dr. Praeger's Spinach Pancakes, Trader Joe's Organic Polenta. Snacks/Other: Granny Smith Apples, Dole Organic Bananas, Smart Balance Omega Natural Peanut Butter, Horizon Organic Fat Free Milk, Larabar Mini Apple Pie, Ryvita Fruit & Seed Crunch, Baby Carrots . more...
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2091 kcal
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Activities & Exercise:
Driving - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 22 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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