Weigh In record (no journal entry) for 03 January 2011
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234.7 lb
Lost so far: 35.5 lb.
Still to go: 49.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1942 kcal
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Fat: 55.53g | Prot: 129.69g | Carb: 237.94g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cafe Steamers Beef Merlot. Dinner: swiss cheese low fat, clementines, Swiss Cheese (Low Fat), whole wheat bread, deli ham, Original Corn Chips. Snacks/Other: chocolate cake, swiss cheese low fat, deli turkey, deli ham, Whipped Cream Cheese, Plain Bagel. more...
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2593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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