Weigh In record (no journal entry) for 28 November 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1886 kcal
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Fat: 65.88g | Prot: 77.58g | Carb: 270.95g.
Breakfast: Kraft Smooth Light Peanut Butter, Bananas , Grimm's Vegetable Tortilla Wraps, Danone Oikos Vanilla Greek Yogurt. Lunch: Heinz Tomato Ketchup, Breaded Chicken Patty, Fillet or Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Dinner: Compliments Vegetable Lasagna. Snacks/Other: Cadbury Mr. Big (60g), Asian Pears , Kraft Smooth Light Peanut Butter, Bananas , Honeycrisp Apples. more...
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2305 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 25 minutes, Working - 1 hour, Desk Work - 11 hours. more...
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gaining 4.7 lb a week
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