Weigh In record (no journal entry) for 19 September 2013
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262.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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944 kcal
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Fat: 52.03g | Prot: 36.90g | Carb: 92.38g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Equal Equal, Quaker Multigrain Hot Cereal, Pecan Nuts. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Chicken or Turkey Salad. Dinner: Fresh Pasta (Cooked) , Del Monte Zucchini with Tomatoes, Giorgio Pieces & Stems Mushrooms (No Salt Added), Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Planters Salted Peanuts (1 oz), Cheetos Mix-Ups Cheezy Salsa Mix, Fuji Apples. more...
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steady weight
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