Weigh In record (no journal entry) for 19 September 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1526 kcal
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Fat: 88.72g | Prot: 84.21g | Carb: 54.46g.
Breakfast: Apples, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Fat Free Mayonnaise, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Publix Flank Steak, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coors Light Beer. more...
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losing 7.0 lb a week
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