|
Not Happy.....5 lbs gain over the holidays including Thanksgiving. Going to get right back on track and must remain there until I hit my goal. Somedays are definitely much better then others but I need to be consistant in my choices. I only hope I will stick to it.
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2011:
|
1904 kcal
|
Fat: 62.20g | Prot: 69.85g | Carb: 273.11g.
Breakfast: water, kellers whipped salted butter, pepperidge farm 15 grain bread, Yoplait yogurt raspberry. Lunch: pepsi cola, uncle bens 90 second white rice. Dinner: beef flank steak, pepsi cola, campbells chunky clam chowder. Snacks/Other: fish sticks. more...
|
gaining 0.7 lb a week
|
 Comments
Angela,just get back on program and things will turn out for ya.
Have a great evening....Bren
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela H's weight history
|